Nutrition & Kitchen Gear

Looking to make the perfect silver dollar pancake for your kids? It starts with the best pan. This mini pancake pan offers 4 indentations, non-stick surface that passes safety regulations, and heats evenly. Dad-approved!

Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.