Hacks & Habits

Work smarter, not harder! Winning at Dadhood saves time, money, and energy while keeping your mental health game strong. Here's my [ongoing] list of the best Dad hacks for the home, car, conversations, entertainment, and more.

Need clean drinking water? Epic Water Filters remove 2,000% more contaminants than leading pitchers. This review covers their Pure Pitcher, Pure Countertop Dispenser, and filters — features, pros, cons, and why they’re great for your family’s hydration.

Mufasa. Ted Lasso. Brian Mills (from Taken). Dads desire to be ALL the personas, and it can be draining. Dads need to find time to recover and recharge. Here are 16 different ways a Dad can practice self care!

If you're anything like me, I delight in the rough and tumble play with my kids. And they love it, too. But did you know this activity is more than just fun? Your kids will reap huge benefits emotionally, physically, socially, and more. Here's your ultimate guide. Time to wrestle!

Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.

Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.