Dad Life

Explore tips, habits, and stories that help Dads thrive! Learn how to balance health, family, and mindset while staying present and crushing everyday Dad life.

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Healthy Dad Goals - my metrics for optimal health

Healthy Dad Goals: My 16 Metrics for Optimal Health

April 22, 2023
Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.

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Best Dad Hacks of All-Time: Tips, Tricks, Tools, Tid-bits

21 Best Dad Hacks of All-Time: Tips, Tricks, Tools, Tid-Bits

March 18, 2025
Work smarter, not harder! Winning at Dadhood saves time, money, and energy while keeping your mental health game strong. Here's my [ongoing] list of the best Dad hacks for the home, car, conversations, entertainment, and more.
Self care for Dads what, why, how, ideas

Self Care for Dads: What Is It? Why Do It? 16 Ideas to help Dad

August 28, 2023
Mufasa. Ted Lasso. Brian Mills (from Taken). Dads desire to be ALL the personas, and it can be draining. Dads need to find time to recover and recharge. Here are 16 different ways a Dad can practice self care!
Rough & Tumble Play with Dad - History, Examples, Benefits, Psychology, Products

Rough & Tumble Play: Guide to Benefits, Examples, Psychology

June 19, 2023
If you're anything like me, I delight in the rough and tumble play with my kids. And they love it, too. But did you know this activity is more than just fun? Your kids will reap huge benefits emotionally, physically, socially, and more. Here's your ultimate guide. Time to wrestle!
Healthy Dad Goals - my metrics for optimal health

Healthy Dad Goals: My 16 Metrics for Optimal Health

April 22, 2023
Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.

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