Healthy Dad Goals - my metrics for optimal health

Healthy Dad Goals: My Metrics for Optimal Health

Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 15 metrics for optimal health that I follow weekly.
How to avoid seed oils with tips, ideas, resources, and brands to choose

How to Avoid Seed Oils: Tips, Ideas, & Resources

Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.