Dadbod
Don't settle. Your kids (and their kids!) need a strong Dad today and tomorrow.
Time
You can't do it all. We've all tried, right? But, you can be efficient with all your time.
Play
Kids build connection through play. Be intentional, attentive, but also have fun!
Relational
Invest and build up the people you love — kids, spouse, family, and friends.
You got this, Dad!
Can you win at Dadhood AND everywhere else in life? I'm just crazy enough to believe we can. With the right knowledge, hacks, habits, and motivation — we can crush it ALL!
Eric Sharp
Founder of Healthy Dad Hacks
Latest Dad Hacks
Healthy Dad Goals: My Metrics for Optimal Health
Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 15 metrics for optimal health that I follow weekly.
How to Avoid Seed Oils: Tips, Ideas, & Resources
Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.