Hacking Dadhood without the Dadbod

Are you a Dad? Me too! Let’s be friends. I’m Eric and I help Dads seize 1) hacks 2) habits 3) products to crush Dad life and improve their physical, mental, and emotional health.

Hacking Dadhood without the Dadbod

Are you a Dad? Me too! Let’s be friends. I’m Eric and I help Dads seize 1) hacks 2) habits 3) products to crush Dad life and improve their physical, mental, and emotional health.

See Dad Benefits

Dadbod

Don't settle. Your kids (and their kids!) need a strong Dad today and tomorrow.

Fitness & Recovery Hacks →

Time

You can't do it all. We've all tried, right? But, you can be efficient with all your time.

Productivity Hacks →

Play

Kids build connection through play. Be intentional, attentive, but also have fun!

Play & Fun Hacks →

Relational

Invest and build up the people you love — kids, spouse, family, and friends.

Relationship Hacks →

You got this, Dad!

Can you win at Dadhood AND everywhere else in life? I'm just crazy enough to believe we can. With the right hacks, habits, and products — we can crush it ALL!

healthy dad hacks founder Eric Sharp signature

Eric Sharp

Founder of Healthy Dad Hacks

Eric Sharp Healthy Dad Hacks bio photo

Latest Dad Hacks, Habits, & Product Reviews

CordaRoy’s Bean Bag Review with Bed/Lounger

CordaRoy’s Bean Bag Review: Every Dad (and kid!) needs this bean bag

March 14, 2025
The CordaRoy’s Bean Bag Chair is dad-approved for wrestling, lounging, and sleepovers. My review highlights its soft, durable, and machine-washable design. See how easily it converts to queen-size bed — like a transformer!
Best Personalized Name Stickers for Kids: Label Land review

Best Personalized Name Stickers for Kids: Label Land review

February 9, 2025
Label Land’s personalized name stickers are waterproof, durable, and easy to use — just peel and stick! Perfect for kids' school supplies, clothing, and more. They withstand washing, outdoor elements, and daily wear.
Halloween Costume Ideas for Dads: Manly, Funny, & Nostalgic

20+ Halloween Costume Ideas for Dads: Manly, Funny, & Nostalgic

February 6, 2025
Halloween isn’t just for kids! Relive childhood nostalgia, flex dad-strength, or get laughs with these legendary costumes. 20+ ideas for Dads with handy links to buy the specific pieces needed for assembling each costume!

Other Places to find Healthy Dad Hacks

We'll continue to expand our content to more platforms!

YouTube

Amazon Storefront

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