Latest Dad Hack
Self Care for Dads: What it is, Why Needed, 14 Ideas
Mufasa. Ted Lasso. Brian Mills (from Taken). Dads desire to be ALL the personas. They want physical strength, emotional resilience, protective instincts, and everlasting love. Lofty goals require Dad to prioritize self care. Here's why it's critical for Dads and 14 ideas for regular practice.
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Self Care for Dads: What it is, Why Needed, 14 Ideas
Mufasa. Ted Lasso. Brian Mills (from Taken). Dads desire to be ALL the personas. They want physical strength, emotional resilience, protective instincts, and everlasting love. Lofty goals require Dad to prioritize self care. Here's why it's critical for Dads and 14 ideas for regular practice.
Best Dad Joke Books: Reasons to Buy, Tips, Well-Curated Listing
Looking to up your dad jokes game? Buy a book! Memorize the classics or surprise them with new ones, then laugh your butts off. Here's why you need a physical book, tips for buying, and a well-curated listing.
Coffee Mugs for Dad: The Supreme Buying Guide
Does your Dad need another coffee mug? Probably not. But, they're still an awesome gift. Here's the supreme buying guide, listing out the best of the best coffee mugs for Dad. Find one that's funny, inspirational, unique, heat-changing, personalized, & more! Let's get sippin'.
Ultimate Warrior Costume: Homemade DIY Checklist
Don't buy that one-size-fits-all cheap Ultimate Warrior costume. It'll suck. Be wildly impressive and make your own! Here's exactly what to buy, how to assemble, makeup ideas, and lots of tips. The ULTIMATE checklist to become the wrestling legend!
Rough & Tumble Play: Guide to Benefits, Examples, Psychology
If you're anything like me, I delight in the rough and tumble play with my kids. And they love it, too. But did you know this activity is more than just fun? Your kids will reap huge benefits emotionally, physically, socially, and more. Here's your ultimate guide. Time to wrestle!
Harnessing SOPs: Guide for Dads to Stay Organized, Productive
Standard Operating Procedures (SOPs) are not just for business, they can be used at home. By involving the entire family, documenting procedures, delegating tasks — dads can create a harmonious and efficient household, resulting in reduced stress and stronger family bonds.
Healthy Dad Goals: My Metrics for Optimal Health
Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.
How to Avoid Seed Oils: Tips, Ideas, & Resources
Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.
The Best Idea Organizer App, Software: Comparison Guide
Ideas are worthless without execution. If you win the documentation game, you set yourself up for success. Whether it's your latest business idea, or a fun experience for your kids, here are 12+ digital organizational apps & software tools that'll help move things forward.
Can a Healthy Lifestyle Increase Life Expectancy?
Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only a couple years. Um, what? A healthy lifestyle is more about quality of life in later years. Here's what I found in this journey.
Hypotension Headaches after standing up quickly post-sleep
After monitoring my resting heart rate with the Whoop band, and a little research, I finally discovered the root of my morning headaches when I stand up out of bed too quickly. They're called hypotension headaches.
Fun Hypothetical Questions for Kids: Choose ANY Physical Feat
I love hypotheticals. They're great at the dinner table, in the car, and while waiting in lines. Here's a fun hypothetical question for your kids that'll get 'em dreaming BIG when it comes to physical fitness!