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Healthy Dad Goals - my metrics for optimal health

Healthy Dad Goals: My Metrics for Optimal Health

Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 15 metrics for optimal health that I follow weekly.

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Can A Healthy Lifestyle Increase Life Expectancy?
Health & Fitness

Can a Healthy Lifestyle Increase Life Expectancy?

Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only a couple years. Um, what? A healthy lifestyle is more about quality of life in later years. Here's what I found in this journey.
Hypotension Headaches after standing up quickly post-sleep
Health & Fitness

Hypotension Headaches after standing up quickly post-sleep

After monitoring my resting heart rate with the Whoop band, and a little research, I finally discovered the root of my morning headaches when I stand up out of bed too quickly. They're called hypotension headaches.
The best idea organizer app, software listing comparison guide
Play & FunProductivity

The Best Idea Organizer App, Software: Comparison Guide

Ideas are worthless without execution. If you win the documentation game, you set yourself up for success. Whether it's your latest business idea, or a fun experience for your kids, here are 12+ digital organizational apps & software tools that'll help move things forward.
Healthy Dad Goals - my metrics for optimal health
Health & Fitness

Healthy Dad Goals: My Metrics for Optimal Health

Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 15 metrics for optimal health that I follow weekly.
Fun Hypothetical Questions for Kids - Choose any physical feat
Play & Fun

Fun Hypothetical Questions for Kids: Choose ANY Physical Feat

I love hypotheticals. They're great at the dinner table, in the car, and while waiting in lines. Here's a fun hypothetical question for your kids that'll get 'em dreaming BIG when it comes to physical fitness!
How to avoid seed oils with tips, ideas, resources, and brands to choose
Health & Fitness

How to Avoid Seed Oils: Tips, Ideas, & Resources

Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.
What is an SOP?
Productivity

What is an SOP? And why you need them at work AND home

Every time you bite into a hot McDonald's cheeseburger, you'll experience one of the most successful SOPs in the history of American business.
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