Dad Life

Work smarter, not harder! Winning at Dadhood saves time, money, and energy while keeping your mental health game strong. Here's my [ongoing] list of the best Dad hacks for the home, car, conversations, entertainment, and more.

Mufasa. Ted Lasso. Brian Mills (from Taken). Dads desire to be ALL the personas, and it can be draining. Dads need to find time to recover and recharge. Here are 16 different ways a Dad can practice self care!

If you're anything like me, I delight in the rough and tumble play with my kids. And they love it, too. But did you know this activity is more than just fun? Your kids will reap huge benefits emotionally, physically, socially, and more. Here's your ultimate guide. Time to wrestle!

Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.