Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only a couple years. Um, what? A healthy lifestyle is more about quality of life in later years. Here’s what I found in this journey.

After monitoring my resting heart rate with the Whoop band, and a little research, I finally discovered the root of my morning headaches when I stand up out of bed too quickly. They’re called hypotension headaches.