Hacks, Habits, Products for Healthier Dads
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Looking to up your dad jokes game? Buy a book! Memorize the classics or surprise them with new ones, then laugh your butts off. Here’s why you need a physical book, tips for buying, and a well-curated listing.
Best Dad Joke Books: Reasons to Buy, Tips, Well-Curated Listing Read More »
Does your Dad need another coffee mug? Probably not. But, they’re still an awesome gift. Here’s the supreme buying guide, listing out the best of the best coffee mugs for Dad. Find one that’s funny, inspirational, unique, heat-changing, personalized, & more! Let’s get sippin’.
Coffee Mugs for Dad: The Supreme Buying Guide Read More »
Don’t buy that one-size-fits-all cheap Ultimate Warrior costume. It’ll suck. Be wildly impressive and make your own! Here’s exactly what to buy, how to assemble, makeup ideas, and lots of tips. The ULTIMATE checklist to become the wrestling legend!
Ultimate Warrior Costume: Homemade DIY Checklist Read More »
If you’re anything like me, I delight in the rough and tumble play with my kids. And they love it, too. But did you know this activity is more than just fun? Your kids will reap huge benefits emotionally, physically, socially, and more. Here’s your ultimate guide. Time to wrestle!
Rough & Tumble Play: Guide to Benefits, Examples, Psychology Read More »
Standard Operating Procedures (SOPs) are not just for business, they can be used at home. By involving the entire family, documenting procedures, delegating tasks — dads can create a harmonious and efficient household, resulting in reduced stress and stronger family bonds.
Harnessing SOPs: Guide for Dads to Stay Organized, Productive Read More »
Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.
Healthy Dad Goals: My 16 Metrics for Optimal Health Read More »
Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.
How to Avoid Seed Oils: Tips, Ideas, & Resources Read More »
Ideas are worthless without execution. If you win the documentation game, you set yourself up for success. Whether it’s your latest business idea, fun kid experience, or a random thought, capture it! Here are 12+ digital organizational apps & software tools that’ll help move things forward.
The Best Idea, Thought Organizer App: Comparison Guide Read More »
Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only a couple years. Um, what? A healthy lifestyle is more about quality of life in later years. Here’s what I found in this journey.
Can a Healthy Lifestyle Increase Life Expectancy? Read More »
After monitoring my resting heart rate with the Whoop band, and a little research, I finally discovered the root of my morning headaches when I stand up out of bed too quickly. They’re called hypotension headaches.
Hypotension Headaches after standing up quickly post-sleep Read More »
