Hacking Dadhood without the Dadbod

Are you a Dad? Me too! Let’s be friends.

I’m Eric and I help Dads seize hacks, habits, and products to crush Dad life and improve their physical, mental, and emotional health.

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Latest from Healthy Dad Hacks

Best Nail File for Men Stainless Steel - Mr. Green review

The Best Nail File for Men — And Why It Belongs on Every Dad’s Desk (Mr. Green Review)

Say goodbye to cheap cardboard files. This stainless steel nail file delivers smooth shaping, reliable grip, and a cool leather case that feels like a proper dad accessory — a small upgrade that makes everyday grooming easier.
Reno 911 Lt. Dangle Costume review

Reno 911 Lt. Dangle Costume Review: Fit Guide, Accessories to Buy

Ready to show some thigh this Halloween? In my Reno 911 Lt. Dangle Costume review, I share how this short-shorts classic became my funniest dad costume yet — real mustache, proud thighs, and zero regrets.
How to keep rugs from sliding - Rabenda corner rug tape grippers review

How to Keep Rugs from Sliding everywhere? Use Corner Grippers! Rabenda Review

Tired of rugs sliding all over the room, curling up, and lookin' gnarly? Get these Rabenda Rug Grippers! These triangular grippers keep rugs flat and secure like tape — a simple Dad-approved fix that saves your floors (and your sanity).
Best Jewelers Loupe for Inspecting Raw Cards for Grading - Product Review

Best Jewelers Loupe for Inspecting Raw Cards for Grading: Product Review

Learn from this Dad's mistake! I paid money to grade raw Jordan cards from my childhood, and one came back a PSA 4. Ouch! This 10X Jeweler’s Loupe with LED light now helps me spot flaws and corner dings before deciding to grade!

Dadbod

Don't settle. Your kids (and their kids!) need a strong Dad today and tomorrow.

Fitness & Recovery →

Time

You can't do it all. We've all tried, right? But, you can be efficient with all your time.

Productivity →

Play

Kids build connection through play. Be intentional, attentive, but also have fun!

Play & Fun →

Relational

Invest and build up the people you love — kids, spouse, family, and friends.

Dad Life →

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Dads, you'll love something here!

Ridge Wallet Review - features, how to use

The Ultimate Ridge Wallet Review (6 years later): Features, How to Use

Still using that bulky wallet? In this Ridge Wallet review, I break down why this slim, RFID-blocking, front-pocket wallet has been my go-to for 6+ years. It’s stylish, Dad-tested, and built to survive daily life without falling apart.
How to avoid seed oils with tips, ideas, resources, and brands to choose

How to Avoid Seed Oils: Tips, Ideas, & Resources

Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.
Best headband for sweat Halo headbands product review

Best Headband for Sweat: Halo Product review

I simply can’t workout without my Halo Headband! The “SweatSeal” keeps sweat out of my eyes, ensuring my workouts are distraction-free. It's comfortable, non-slip, and has held up in the washer/dryer.
Best sand castle building kit review

Best Sand Castle Building Kit: Product review

This sand castle kit? Genius. They've turned me and my kids into architectural masterminds! No more bucket stress, just building epic sand fortresses. It's also helped my kids' confidence & independence at the beach!

You got this, Dad.

We can have it ALL!

Can you win at Dadhood AND everywhere else in life? I'm just crazy enough to believe we can. With the right hacks, habits, and products — we can crush it ALL!

healthy dad hacks founder Eric Sharp signature

Eric Sharp

Founder of Healthy Dad Hacks

Eric Sharp Healthy Dad Hacks bio photo

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