Mufasa. Ted Lasso. Brian Mills (from Taken). Dads desire to be ALL the personas. They want physical strength, emotional resilience, protective instincts, and everlasting love. Lofty goals require Dad to prioritize self care. Here's why it's critical for Dads and 14 ideas for regular practice.

Something happened when I hit my 40s. I stopped thinking about my health selfishly, and started planning to be a healthy Dad (and Grandpa!) for my kids both physically and mentally. My goals changed, so I formed and adopted these 16 metrics for optimal health that I follow weekly.

Avoiding toxic seed oils in what you eat is the #1 thing you and your family can do to prevent metabolic disease, feel better, and look better. But, since seed oils are in EVERYTYHING, how can you? After a few years of trial and error, here are my hacks, tips, and recommendations.

Research says a strict diet, lots of exercise, and not smoking will extend your life. BUT, by only a couple years. Um, what? A healthy lifestyle is more about quality of life in later years. Here's what I found in this journey.

After monitoring my resting heart rate with the Whoop band, and a little research, I finally discovered the root of my morning headaches when I stand up out of bed too quickly. They're called hypotension headaches.